Services
Here’s how it works: As a Bridal Body client, you are personally assigned a wellness counselor, your team leader, to guide, motivate, and keep you on track every step of the way. Your counselor will create and manage a team of professionals to provide a structured program of services, including:
- In-home personal training & body sculpting.
- On-going nutrition counseling and wellness education and support.
- Constant support and motivation, including emails, phone calls, and in home visits – we’re there every step of the way to ensure your success!
- Regular fitness assessments, weigh ins, tips, and more to keep you on track.
- A one-hour full body massage to keep you relaxed.
- A private yoga/meditation session to strengthen & sculpt your body, while helping you reduce stress and enjoy your wedding bliss!
- Healthy recipes and special gifts to keep it fun, and more!
All of the above services are included in your program to guarantee that you look and feel amazing on your special day. However, depending on your needs, we can build a special program, with many add on services available. Below is a detailed description of the Bridal Body program and its many add-on services.
Wellness Counseling
You are a unique individual and your body has distinctive needs. As there is no one way of eating that works for everyone, our wellness counselors teach you the foods and eating habits that are ideal for your body. Holding your hand every step of the way, our counselors will also address the many other things that nourish you in life – career, relationships, physical movement and spiritual practice – creating balance and fulfillment in every area of your life. In addition to the customized and practical plan created just for you, our counselors provide tools and ongoing support guaranteed to shed excess weight, greatly increase you energy, balance your moods and ensure your transformation.
Bridal Body Personal Training
Each week your trainer will come to your home for at least two full body workouts. Our trainers are the best of the best in the field -- you will quickly see and feel the difference! Your program will be completely customized for your body and goals, and will often include “homework” to continue your workouts and increase your progress on the days you don’t meet. Your trainer will become your new best friend through ongoing contact with you to keep you active and motivated and to ensure your success!
Full Body Massage
As a luxurious treat, included in every bridal body package is a one-hour full body Swedish massage in the comfort of your home. Massage is one of the oldest healing arts and the benefits are varied and far-reaching. Pamper yourself, relax and rejuvenate your body as you relieve the stress and tension of preparing for your wedding. Additional bodywork modalities include Sports massage, Thai, Deep Tissue, Reflexology, Acupressure and more.
Private Yoga or Meditation Session
Each private yoga session includes a thoughtful blend of meditation and asana, an inspired focus and individualized attention for increasing strength & endurance, joint mobility, energy, flexibility, and body appreciation. Meditation sessions integrate simple centering, relaxation and visualization techniques to quiet the mind while creating room for more peace, balance, health and harmony as you prepare for your wedding day.
Blended Holistic Therapy
The Blended Therapy session includes a thoughtful mix of guided meditation and challenging yoga poses for increased strength & endurance, balance, joint mobility, energy, flexibility, and a calm, centered mind. Each session is shaped according that what inspires you, and integrates breathing exercises, guided imagery & visualization, and simple relaxation techniques. This session is further enhanced with the use of complimentary therapies, such as gentle therapeutic massage, Thai massage techniques, and aromatherapy
Holistic Skin Consultations
Get your skin radiant for the big day! This special service offers an in home consultation to make sure you are using the best skin care regimen for your unique skin type. We also teach you to apply an acupressure face massage that brings about a beautiful, rosy glow, and recommend cleansing foods and beverages that support gentle detoxification to improve the look of your skin. Follow up and a gift basket containing recommended natural products is included!
In Home Cooking Lessons
With your very own private chef you will receive one hour sessions in your own home teaching you hands on how to prepare your favorite meals that not only taste good but are good for you!
Besides reviewing the basics of cooking, you’ll learn healthy alternatives to your favorite meals, suggestions for kitchen tools for your gift registry, and cooking tips for great tasting food. We’ll make cooking fun and healthy as you get ready for your bridal body.
Healthy Gourmet Food Delivery Service
While we encourage our clients to enjoy the “art of cooking,” we understand that you may simply be too busy to shop, prepare, measure, cook and create delicious and nutritious meals to support your transformation. For those who need a little extra help, we have formed special partnerships with Fit Fresh Philly and other local providers to create a solution for you! It’s simple: you choose your menu options, your meals and snacks are created and portioned to fit your goals, and restaurant quality food is delivered to your door daily! Each meal is made with the freshest ingredients, and created by accomplished chefs. A more affordable option than a private chef, all the planning, shopping, measuring, cooking, and cleaning are done for you! This special option is subject to availability.
Private or Group Health Food Store Tours
Discover places to purchase the freshest organic foods and produce in your neighborhood. Learn to navigate the supermarket for healthy alternatives to your favorites, maximize bulk shopping, and get the best, healthiest and tastiest foods for your money.
In-Home Pantry Makeover
This is a one hour session where we will reorganize your pantry into a pantry that helps you gain the bridal body you have always dreamed of. These sessions are great to make sure that you are set up for success and have foods that will support your new healthy lifestyle. We will evaluate what is currently in your pantry and discuss whether or not it is the optimal choice for your health. Depending on our conclusions, we will discuss ways to replace your favorite foods with healthy choices. and discuss ways to replace your favorite foods with healthy choices. It's not about deprivation, but about having the best foods possible so that on your wedding day you can have your cake and eat it too!
Private or Group Support Sessions - Find Positive Replacements for Emotional Eating
If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means that your emotions - not your body - dictate when and/or how much you eat.
If we'd eat for comfort by reaching into the crisper, we'd all be okay. But how many people turn to celery and carrot sticks when they're feeling stressed? It's the high-fat, high-calorie foods we love that make us feel better. The more fattening, sweeter or saltier the food, the better we seem to feel. Through your Bridal Body experience, you will learn why it matters, how it happens, the vicious cycle and most important, how to end emotional eating once and for all.
Henna
Henna is an inseparable, and beautiful, part of wedding rituals in many countries around the world. To compliment your Bridal Body program, hire one of our henna artists to make your day even more unique and memorable! We have an entire book of designs to choose from to suit your individual taste. Our henna artists use only natural Henna powder and all natural ingredients, such as lemons, tea, tamarind, coffee, spices and eucalyptus oil, etc. to prepare the Henna paste for your unique design and this beautiful, and natural, distinctive way to celebrate your special occasion.
Other Services & Package Inclusions:
- Bi-Monthly Health Newsletter
- Exclusive invitations to our Bridal Body events
- Ongoing email support for our brides and more!
Not a Bride?
Although Bridal Body is molded for the bride-to-be, our company also tailors packages for a wide variety of occasions and life events. We offer pre- and post-natal programs for a healthy mommy, specialized packages for a woman going through the change of life, or a tailored package for any woman preparing for a special occasion (reunions, anniversaries, Bar or Bat Mitzvah, etc.), facing a loss or challenging life situation, or simply desiring a mind/body transformation!
Why Settle for the “typical” Wedding gift?
Get the most unique engagement gift for your fiancé, daughter or friend…BridalBody service gift packages will not only make the bride’s wedding day spectacular, but the experience will last a lifetime!! BridalBody offers gift packages for our one-of-a-kind bridal program, or for a la carte in-home services. Call today to order your perfect gift. Isn’t she worth it?