Bridal Body, holistic fitness service

Balance on your wedding day

Bridal Body is a premium, in-home service guaranteed to transform and sculpt your body, allowing you to look great, glow and feel fantastic from the inside out. Using our uniquely holistic approach, we work with every client to ensure that you look your very best and achieve balance, on your wedding day and beyond.

Begin your transformation

Looking to transform your body? Whatever your goals – weight loss, toning, stress relief, increased energy, improved skin, or a healthier lifestyle, Bridal Body’s experts will hold your hand every step of the way to ensure your success!

Change begins within

Our approach incorporates additional forms of nourishment that feed us at a much deeper level, including relationships – with loved ones, community and with ourselves – our careers and our spiritual practice. By creating a healthy balance between mind, body & spirit, our brides find their own individual path toward health and lasting happiness.

Bridal Body – A New Life, A New You

So many women talk about losing weight and toning their arms, abs and shoulders, but simply can’t find the time or motivation to do it. Most of us have cravings we can’t deal with, have tried every diet in the book, and live a life out of balance and full of stress. As a Bridal Body client, we take your shape & your health into our hands, and we’re there every step of the way to guarantee your transformation.

Far from being just another bridal boot camp, our holistic approach not only improves your physique, but it also lowers stress, improves confidence and brings back balance. We are not just personal trainers. We are not just wellness counselors, nutrition experts, yogis, massage therapists, aestheticians, or private chefs. We are a team, a team devoted to transforming your body and your life. Let us be responsible for you, let us take care of you, let us be your people.

Don’t leave it to chance that you won’t look and feel your best on your wedding day and beyond…

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In the Media

PhillyBurbs.com features Bridal Body in Bridal Guide

PhillyBurbs.com's Bridal Guide features Bridal Body's services in an article by Deidre Wengen, who captures the essense of the Bridal Body experience with:
"Many brides have similar experiences—they want to shed a few pounds and sculpt their bodies, but discover that it is difficult to find the time and the willpower to do so. Whether you want to lose weight, sculpt or simply relax before your big day, Philadelphia-based Bridal Body, a division of Vitality Health and Wellness, goes above and beyond to make sure you reach your pre-wedding goals."
Click here for the entire article about Bridal Body in PhillyBurbs.com.

Podcast with Kimberly Garrison

Click Here to hear Podcast with Daily News fitness columnist Kimberly Garrison

CN8 Producer engages Bridal Body Services for her June Wedding!

Bridal Body welcomes CN8 Producer Caron Jackson, who worked hard to prepare for her wedding in June 2008. Caron’s journey was chronicled on the CN8 morning show on June 26th.

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Free Consultation

free consultation

What can bridal body do for you? For a free consultation about our wide variety of services and programs, custom tailored for all budgets and lifestyles:

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Not a Bride?

We offer services to anyone looking to achieve balance in all aspects of their life. If you would like to view our services, please click here

Gift Certificates

If you would like to purchase a gift certificate for an upcoming bride, please contact us.

Healthy Recipes

Check out Bridal Body's new healthy recipes which will help construct a perfect Bridal Body

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